As part of welcoming Spring in this session in March, you're invited to:

🌱 Declutter your mind to make space for fresh ideas.

🌱 Invite a quiet mind through a mindfulness practice. 

🌱 Move from over-analysing and ruminating, to welcoming a quiet knowing.

What to have by your side: 

🪴 Something that reminds you of nature, for instance a potplant or a leaf. 

☕ Your favourite warm drink. 

📔 Journal and pen. 

🕯️ A candle for added ambiance. 

My mission is to craft a haven of support amidst life's hustle. Join with your camera on or off, your level of participation is entirely in your hands.