Embark on a transformative journey with Unfolding, a monthly 30-minute online self-care practice designed just for you during this transitionary period in your life. This is my gift to you, so it is absolutely FREE, no strings attached! 🎁

Thank you for registering for Unfolding, a monthly 30-minute online self-care practice designed just for you during this transitionary period in your life. 

 As the first session in the Spring series, we will focus on connecting with the headspace. Join from anywhere in the world, embracing the season you're in. 

In the final session for the Winter series we will focus on connecting with the gut. Join from anywhere in the world, embracing the season you're in. 

Amidst the Winter Season in the North, post the Winter Solstice, as we anticipate longer days, it's a crucial time for self-nourishment. Together, we'll delve into the heartspace, aiming to embark on the year with intention. Join from anywhere in the world, embracing the season you find yourself in.

In this cozy January session, we'll:

🤍 Connect with your core values and set a meaningful intention for the year.

🤍 Create space for emotions to surface, acknowledging and embracing them.

🤍 Engage in a loving-kindness meditation to cultivate compassion.

Prepare for the session with:

🍁 Something with a comforting scent, evoking a sense of home.

☕ Your preferred warm beverage.

📔 Journal and pen to capture reflections.

🕯️ A candle for a touch of ambient warmth.

My mission is to carve out a sanctuary of support amid life's demands. Whether you choose to have your camera on or off, your level of participation is entirely up to you.